Focus on Your Body, Mind, or Breath to Deeply Understand Your Self, Body, and Reality
(Category)
Rein In Your Daily Concerns by Focusing on Intuitive Messages from the Universal Mind
Category: Use the exercises in the section "Rein In Your Daily Concerns by Focusing on Intuitive Messages from the Universal Mind" to contact your intuition and the wisdom of your higher self more easily by clearing away all of the emotions, distractions, and biases that normally clutter your mind through the practice of tuning in to the universal mind. to foster your intuitive faculties by being inwardly peaceful, detached from worry and concern, grounded, accepting, emotionally open, balanced, and honest with yourself. to stretch your mind to embrace the most cosmic or universal point of view that you can imagine so that your attention is entirely diverted away from the narrow domain of your ego.
(Illustrated)
(Broad Category)
Meditate Regularly to Release Attachments and Gain Insight over the Workings of Your Mind
Broad Category: Use the exercises referenced through the section "Meditate Regularly to Release Attachments and Gain Insight over the Workings of Your Mind" to free yourself from your unexamined superstitions that you are a separate self, that change can be stopped, that the desires you are so attached to will make you happy, or that your story about reality is actually the truth.to understand more clearly how your mind actually works, how its automatic reactivity causes unhappiness, separation from others, self-absorption and narcissism, blame and fear, and other mental poisons.to eliminate the impediments to living a peaceful, tranquil, and centered life by helping you understand how you alone are responsible for your state of mind by the illusions that you choose to hang on to.
(Illustrated)
(Broad Category)
Meditate Regularly to Reduce Stress, Develop Inner Peace, and Eliminate Suffering
Broad Category: Use the exercises referenced through the section "Meditate Regularly to Reduce Stress, Develop Inner Peace, and Eliminate Suffering" to develop a calm, graceful, unstressed attitude towards everything that happens, no matter how stressful, demanding, and frantically busy your life appears to be to you.to gain awareness, perspective and control over the games, habits, rackets, and beliefs that you carry around with you that prevent you from being habitually in touch with your true feelings and deepest wisdom.to release concerns and worries by realizing that you are free to let them go, since they are illusory mental patterns that prevent you from enjoying your surroundings, tuning in to your body, and being fully responsible for yourself and your life.
(Illustrated)
(Category)
Identify, Challenge, and Release the Automatic Beliefs that Cause You to Suffer
Category: Use the exercises in the section "Identify, Challenge, and Release the Automatic Beliefs that Cause You to Suffer" to let go of the unexamined habits of anxiety, reactivity, and fear that you carry around with you that distort and damage your energy system, your body, your emotional balance, and your happiness. to free yourself to stop and smell the flowers more frequently by challenging the basic mechanism that causes suffering through the destructive mental habits of attachment to fictions that separate you from reality. to get in touch with the calm, deep wisdom inside of you when you're otherwise wrapped up in worries, reactions, problems, fears, blame, and other concerns that you create in yourself without ever having consciously chosen to do so.
(Illustrated)
(Category)
Meditate by Focusing on a Single Point to Increase Your Skill at Entering Inner Silence
Category: Use the exercises in the section "Meditate by Focusing on a Single Point to Increase Your Skill at Entering Inner Silence" to calm your reactive mind to tune into your intuition and to be in better touch with your body and emotions, that will calm your monkey, and enhance your ability to focus throughout your life.to be able to quiet your mind more easily to enhance your ability to focus on visualization, memorization, creativity, planning, analysis, and other mental tasks.to adopt a regular practice that so changes your state of mind that your body is healthier, your motor skills are faster, your mind is more acute, your stress is deeply reduced, and your intelligence is increased.
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